Cancer Prevention 101: I-Prevent Cancer Protocol (2024 Edition)
Contents: Introduction Methodology Causes of Cancer Cancer and nutrition Quit smoking Body Weight and Physical Activity Best Cancer Fighting Foods Mediterranean Diet Vegetables (Tomato, Broccoli, Carrot) Olive Oil Dietary Fibers Citrus Fruits Nuts Dairy products, milk, calcium and whole-grains Berries Soy Beans Vitamins, minerals and supplements (Evidence based) Vitamin D3 and K2 Vitamin C Turmeric (Curcumin) Magnesium and Molecular Hydrogen Fish Oil (Omega-3 Fatty Acids) Melatonin Green Tea (EGCG) Vitamin B2 and B3 Quercetin Zinc Probiotics and Microbiome Can antioxidant supplements help prevent cancer? Safety considerations for nutrition, supplements and cancer Fasting and Cancer Achieve and maintain a healthy weight throughout life Stay away from Carcinogens Reduce Stress Sleep Conclusion Introduction Readers ask a variety of questions regarding diet, supplements and cancer prevention. While AI tools like ChatGPT, Google’s Gemini, and Microsoft’s Copilot can provide a good starting ...