Cancer prevention is a multifaceted endeavor, encompassing diet, lifestyle, and supplementation. The I-PREVENT CANCER protocol offers evidence-based strategies to mitigate cancer risk. Source: AACR Cancer Progress Report 2024 Understanding Cancer and Its Causes Cancer arises from genetic mutations influenced by lifestyle and environmental factors. Diet, physical inactivity, tobacco use, and exposure to carcinogens significantly contribute to cancer development. Dietary Approaches for Cancer Prevention Adopting a plant-based or Mediterranean diet can reduce cancer risk. These diets emphasize fruits, vegetables, whole grains, and healthy fats while limiting processed foods, sugars, and alcohol. Such nutritional choices provide essential antioxidants and nutrients that support cellular health. Lifestyle Modifications Key lifestyle changes include: Smoking Cessation : Eliminates exposure to numerous carcinogens. Weight Management : Maintains hormonal balance and reduc...
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