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Showing posts from December, 2024

Contents: In This Site (2024)

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Finding answers on the web can be challenging, often requiring multiple attempts to obtain relevant results. While AI tools like ChatGPT, Copilot, and Gemini strive to provide helpful responses, there may be instances where they cannot provide specific answers to your questions. Please remember this site has a search function (upper right) so that you can search for the content you are looking for. One Day MD isn’t about us—it’s about you. Can you be your own health advocate? You know your body best. While your doctor isn’t always there, you have constant access to resources like the internet, Google, and ChatGPT. It’s time to take control of your health. Learning from online resources won’t make you an MD overnight, but it’s a powerful first step toward better health for you and those you care about. The internet now provides access to global information and connections, empowering you to build a community or join a movement with ease. That said, you must also recognize your own limit...

Cancer Prevention 101: I-Prevent Cancer Protocol (2024 Edition)

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Contents: Introduction Methodology Causes of Cancer Cancer and nutrition Quit smoking Body Weight and Physical Activity Best Cancer Fighting Foods Mediterranean Diet Vegetables (Tomato, Broccoli, Carrot) Olive Oil Dietary Fibers Citrus Fruits Nuts Dairy products, milk, calcium and whole-grains Berries Soy Beans Vitamins, minerals and supplements (Evidence based) Vitamin D3 and K2 Vitamin C Turmeric (Curcumin) Magnesium and Molecular Hydrogen Fish Oil (Omega-3 Fatty Acids) Melatonin Green Tea (EGCG) Vitamin B2 and B3 Quercetin Zinc Probiotics and Microbiome Can antioxidant supplements help prevent cancer? Safety considerations for nutrition, supplements and cancer Fasting and Cancer Achieve and maintain a healthy weight throughout life Stay away from Carcinogens Reduce Stress Sleep Conclusion Introduction Readers ask a variety of questions regarding diet, supplements and cancer prevention. While AI tools like ChatGPT, Google’s Gemini, and Microsoft’s Copilot can provide a good starting ...