Your Simple Guide to Lowering Your Cancer Risk (2025)
Consider me your guide through the often confusing world of cancer prevention. Forget the jargon and the endless research papers – we're going to break down what really matters in simple, actionable steps you can take today. Think of this as your friendly handbook to boosting your body's natural defenses. Table of Contents Why Prevention Matters (And Why You Don't Hear Enough About It) Navigating the Confusing World of Prevention Everyday Items, Extraordinary Potential Introducing the I-PREVENT CANCER Blueprint Real Strategies, Real Science Our Approach: Focusing on What Works Understanding the Evidence Pyramid What Exactly Is Cancer, and What Causes It? Diet and Cancer Prevention: Fueling Your Body's Defense 1. The American Cancer Society (ACS) 2020 Recommendation 2. A 2024 Update to International Guidelines 3. Avoid Processed Foods and Sugar: A Major Link to Risk 4. The Power of Plant-Based and Mediterranean Diets 5. The Importance of Dietary Fiber 6. Fasting, Low-Car...