Nutrition and Cancer: Foods, Supplements, Diet and Lifestyle Strategies (2025 Guide)
In This Article: Introduction Chapter 1: Methodology and Understanding the Evidence Pyramid Chapter 2: What Exactly Is Cancer, and What Causes It? Chapter 3: Diet, Cancer Prevention and Fueling Your Body's Defense The American Cancer Society (ACS) 2020 Recommendation A 2024 Update to International Guidelines Avoid Processed Foods and Sugar: A Major Link to Risk The Power of Plant-Based and Mediterranean Diets The Importance of Dietary Fiber Fasting, Low-Carb, and Keto Diets: Still Controversial Coffee and Cancer: More Good News Than Bad Chapter 4: Lifestyle, Cancer Prevention and Habits That Matter Avoid Tobacco in All Forms Maintain a Healthy Weight and Be Physically Active Limit or Avoid Alcohol Chapter 5: Best Anti-Cancer Supplements and What Does the Evidence Say? Vitamin D3, K2, and Omega-3 Turmeric (Curcumin) Vitamin C Magnesium and Molecular Hydrogen Zinc, Probiotics, and Garlic Chapter 6: Other Important Recommendations for Cancer Prevention Key Takeaways: Your Personalize...