Anti-Aging Supplements You Don’t Want To Take (2023)
Did you know that most anti-aging supplements do not work? Despite their big and lofty promises, most anti-aging pills don’t slow down aging. Examples are most vitamins and minerals, antioxidants, and herbs. Luckily, there are science-based supplements that can slow down aging, extend lifespan and have a lot of science behind them to support this. That most anti-aging supplements don’t work is already bad in itself. But it can get even worse: some of them can actually be unhealthy, accelerate aging and shorten lifespan! We dug into the research to uncover “anti-aging” supplements you don’t want to take. 1. Most antioxidant supplements It’s still a widespread, popular belief that antioxidants slow down aging. Unfortunately, most antioxidants do not slow down aging. Numerous large studies have shown that people who take antioxidants do not live longer, and in some cases even have shorter lifespans ( R , R , R ). This makes sense, because when one takes antioxidants via a food supplement,...